Worry Bag

Basics

Topic: Anxiety / Stress

Supplies Needed: Cards (Pictured here are 3 shades of blue construction paper), Paper Bags/Envelopes, Markers, “Worry Scale” (Optional)

Prep Time: Some Prep

Activity: Expressive

Age Range: Any Age

Thoughts & Suggestions

For younger or nonverbal groups, try having them draw their worries instead of writing them.

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