Worry Bag

  • Creativity
  • Doability
  • Response Received


We all have times when we feel overwhelmed or paralyzed by worries and fear, this group is designed to take a second look at the intensity of our anxiety toward specific worries. Group members will enjoy decorating their own worry bag envelope that will keep their fears safe at the end.

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Topic: Anxiety / Stress

Supplies Needed: Cards (Pictured here are 3 shades of blue construction paper), Paper Bags/Envelopes, Markers, “Worry Scale” (Optional)

Prep Time: Some Prep

Activity: Expressive

Age Range: Any Age

Thoughts & Suggestions

For younger or nonverbal groups, try having them draw their worries instead of writing them.

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