We all have times when we feel overwhelmed or paralyzed by worries and fear, this group is designed to take a second look at the intensity of our anxiety toward specific worries. Group members will enjoy decorating their own worry bag envelope that will keep their fears safe at the end.
User Review( votes)
Topic: Anxiety / Stress
Supplies Needed: Cards (Pictured here are 3 shades of blue construction paper), Paper Bags/Envelopes, Markers, “Worry Scale” (Optional)
Prep Time: Some Prep
Age Range: Any Age
Thoughts & Suggestions
For younger or nonverbal groups, try having them draw their worries instead of writing them.