Reverse Bucket List


Basics

Topic: Gratitude, Self-Awareness, Life Story

Supplies Needed: Pencil and pen or pencil or marker or basically anything to make a list.

Prep Time: No Prep

Activity: Written Activity

Age Range: Any Age

 

Thoughts & Suggestions

Write as if no one will ever see it. This list is for you so as Kara realized, “I began to realize that just because an item didn’t sound like a big deal to others, that didn’t mean it was not special or important to me.” If you have experiences you’re grateful for or that impacted you, don’t be shy to put them on the list. The longer the better!


More Gratitude Resources

Gratitude Board

Coping Skills Board

Anger Board

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